LIZE VN PERSONAL TRAINING

A Happier You

Home: Welcome

A BIT ABOUT ME

As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Get Started (Weiver)

Home: About Me

WHAT DO I OFFER

Jumpstart Your Health

WEIGHT-LOSS & TONING

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Contact me

PRE- & POSTNATAL

Love being a mom, but need to get your body back in shape after having kids?
Or are you pregnant, but not sure what exercises are safe for you to do? Or need some help and guidance? I can help you!

Contact me

CHILD DEVELOPMENT

Physical exercise is important for a child's physical, mental and emotional development. I focus on functional training and developing their fundamental movement skills. Not only will this help them stay active, it also makes them more aware of what the body can do.
Contact me if your child needs some help or need less screen time and get moving.

Contact me

HOME OR ONLINE TRAINING

Health and Fitness does not just happen at the gym. It can be in the comfort of your own home too. I offer online training (via Zoom or Whatsapp video call) tailored just for you and with the equipment you have available. I also do home visits, where I train you at your house and bring with the necessary equipment. So What are you waiting for? No excuses anymore. Book a session TODAY and lets start working on the NEW YOU!

Contact me